I live
with an
open heart…

 
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I love life and to laugh out loud uncontrollably.

 

I love the feeling of the sun as it warms my skin and to connect with the universe when standing atop a mountain or surrounded by trees.  This is my mantra.  This is my life.  This is my world.  I am grateful everyday for my family and the love I see and feel when I look in my children’s eyes.  I could go on and on describing the many things that bring me joy in this world, but I didn’t always feel this way. There was a time in my life when I felt trapped in a deep dark hole, with no energy to climb out and only a slither of light far off in the distance.  But since the light was there, I knew I could reach it.

This was the start of my journey towards self-transformation – healing my body, mind and awakening my spirit.

Through this journey, I discovered how to heal my body using nutritional food as medicine, connecting with my breath and uniting with my soul through yoga, meditation and Energy Healing.

 

It is now my passion to share my knowledge and bring out that same light and love in you.

 

HEALTH AND WELLNESS SERVICES

I empower people to take back their health by helping them find the root cause of their issues, rather than just treating the symptoms.  I believe in education and balance.  Whether you have autoimmune, digestive issues, inflammation or looking to lose weight, I will educate you on foods that can help heal, as well as foods that should be avoided.  I design individual programs to help restore your gut, optimize your diet, remove toxins and relieve your stress.  I also help balance out your energy through Yoga, Meditation and Energy Healing Sessions.

Wellness Coaching

Meal Planning/Cooking and Food Prepping

Healthy Living & Bone Broth Classes

Energy Healing Sessions

Yoga & Meditation Classes

Feel free to email any questions and/or to set up a free 15-minute phone consultation to discuss how I can help you.

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