Grateful for Growth
Hello Beautiful Souls!
I hope your holidays were filled with love and laughter, family and friends, delicious food and everything else in between. I love the holidays and every year (from Thanksgiving to the beginning of the New Year), I begin to reflect. It’s the craziest time of the year – my family doesn’t know if we are traveling, I don’t know if I’m cooking a huge meal, and scheduling quality time with/for our multidimensional family always presents a challenge. Yet in the end, it always works out and is extremely satisfying. As I grow older, simply being together and embracing family love while sharing memories is what speaks to my heart.
During the New Year’s holiday last week, my husband & I (along with our kids) took a trip to the mountains. It was a sleepy little area and after snowboarding for the first couple of days, we really began to relax and let go, while enjoying the stillness of the quiet vacant town. One night, I found myself sitting by the fire really reflecting on the journey of life and where I am at this moment. I became overwhelmed with the feeling of love and gratitude for this journey. My mind took me back, way back, when I was a little girl, feeling alone and afraid as I often did at that time in my life. I didn’t have a very happy childhood – it was filled with emotional and physical abuse and feelings of helplessness and sadness. It wasn’t until I experienced my first counseling session (at age 17) that I started to take a look at myself and realize that happiness lies within and that only I can be responsible for my own happiness. That was the start of doing the work, peeling back the layers and I haven’t stopped since. I’ve made many mistakes along the way, been to really dark places and dealt with that darkness (sometimes in very unhealthy ways), but in the end, learned from them and am grateful for every bit of it. With every dark situation, there is always light, and with that light, there is opportunity for growth. I am extremely grateful for the growth. When you open yourself up and be vulnerable, you are setting yourself free. The more I am free, the more driven I become to help others. My growth has brought me an incredible passion for healthy living through food as medicine, yoga, meditation and Energy Healing. It brings me joy to pass it along to anyone and everyone who is open to receiving it. I hope 2018 brings you endless possibilities, opportunities for growth and everything your heart desires.
Much love,
Dena
EVENTS:
January Open House: If you’re looking to reduce stress, manage pain, stop old habits or a chakra balancing session, I’m offering a 30-45 minute Energy Healing Session. Please contact me HERE for more details and to book your spot.
Here is a testimonial from a current client:
"I didn't know much about energy healing before I met Dena. I was surprised at how intuitive she is and knows what I need energetically in each session. I always leave feeling relaxed, balanced and emotionally strong. I am also more aware today than I have ever been of myself. I'm able to make wiser decisions and feel free. I recommend Dena to anyone who wants to grow Spiritually, find peace and live a more fulfilling life." Callie B.
21 Day Sugar Detox: Starts Monday February 5th, 2018. Looking to detox from the holidays? If you suffer from inflammation, digestive issues, sugar/carb cravings or just want to reset your body join my FB page HERE. I am starting my yearly 21day sugar detox and sharing my recipes like detox green smoothie and on the go snack ideas, meal planning tips and much more. Sign up for my Newsletter and look out for blog posts to get you ready for a healthier, happier 2018.
*The information here is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.